THERAPY SERVICES

I offer individual psychotherapy to adults both in person and online.

  • Anxiety

  • Stress

  • Depression

  • Marital/relationship conflict

  • Grief/loss

  • Low self-esteem

  • Shame

  • Men’s issues

Here are some common issues that I work with:

  • Sex issues

  • Overthinking

  • Feeling stuck

  • LGBTQ related issues

  • Life transitions

  • Adoption

  • Loneliness

Get embodied

I specialize in body-oriented psychotherapy. This holistic approach includes analysis of the mind but also incorporates an awareness and utilization of the body. Current research reveals how trauma changes the body and brain, impacting one’s ability to experience pleasure, regulate emotions, and trust in relationships. For this reason, I use a mind-body model in my work. Through breath work, physical movement, emotional expression, and grounding, I help my clients get to know themselves on a deeper level that cannot be achieved through talking alone. Working with the mind and body can lead to more meaningful awareness, symptomatic relief, and transformation.

I am a Certified Bioenergetic Therapist (CBT) with the New York Society for Bioenergetic Analysis.

Working with men

Over the years, I’ve noticed more men reaching out to me for therapy. It’s clear that men are longing for support and connection but grapple with restrictive gender stereotypes that affect their mental and physical health.

“The heart of man is very much like the sea; it has its storms, it has its tides, and in its depths, it has its pearls too.”
— Vincent Van Gogh

Did you know?

In the world’s longest scientific study on human development, researchers found that having positive relationships, was the greatest predictor of a fulfilling life. Quality relationships were more influential than career achievement, money, or fame in determining happiness and health. Yet many men today continue to struggle forming quality connections, resulting in greater life dissatisfaction and shorter longevity.

(The Good Life, Waldinger and Schulz)

I can help

From personal and extensive professional experience, I am well versed in the challenges that modern men face. I am uniquely positioned to help other men understand and challenge the confines of traditional masculinity. Therapy is a unique relationship for men to learn to connect more deeply to themselves and to those who love them, helping them lead more fulfilling lives.